Which statement describes correct first aid for a sprain?

Which statement describes correct first aid for a sprain?

• A. Apply an ice pack
• B. Apply heat
• C. Massage the area
• D. No treatment

Answer: (A)

Cold therapy right after a sprain helps limit swelling and pain by modestly constricting blood vessels and reducing the inflammatory response. That’s why applying an ice pack is the best initial first aid. Do it safely by wrapping the ice in a cloth and placing it on the injured area for about 15 to 20 minutes. Then remove it for at least 40 minutes before reapplying, repeating as needed over the first day or two. Avoid heat during this period, since it can increase swelling and inflammation. Don’t massage the area, as it can worsen soft-tissue injury. If there’s severe pain, deformity, numbness, or if you can’t bear weight, seek medical evaluation.

Cold therapy right after a sprain helps limit swelling and pain by modestly constricting blood vessels and reducing the inflammatory response. That’s why applying an ice pack is the best initial first aid. Do it safely by wrapping the ice in a cloth and placing it on the injured area for about 15 to 20 minutes. Then remove it for at least 40 minutes before reapplying, repeating as needed over the first day or two. Avoid heat during this period, since it can increase swelling and inflammation. Don’t massage the area, as it can worsen soft-tissue injury. If there’s severe pain, deformity, numbness, or if you can’t bear weight, seek medical evaluation.